What you receive
A clear training plan you can follow. Built by a coach or generated instantly with AI.
At a glance
Weekly structure and progression
Session-by-session workouts
Exercise guidance and alternatives
Intensity and recovery recommendations
Equipment-aware options
Printable and downloadable format
What's inside the plan
Structure
A weekly plan with progression that matches your goal and level.
Sessions
Warm-up, main work, accessories, and cooldown.
Progression
Clear progression rules so you always know what to increase next.
Examples of outputs
Week view
Overview of your weekly schedule with progression indicators and session distribution.
Session view
Detailed breakdown of each workout including warm-up, main exercises, and cooldown.
Exercise alternatives
Equipment-aware alternatives for each exercise to match your setup and preferences.
Coach-built vs Instant AI
Coach-built request
- Tailored to your preferences
- Structured progression based on your inputs
- Great when you want a coach-led approach
Formats and access
- Available in your dashboard
- Downloadable and printable
- Easy to revisit and regenerate
Quality promise
Clear structure
Progressive overload guidance
Equipment-aware options
Beginner-friendly defaults