Payments and tokens explained
Tokens are a simple balance you use across Instant AI plans and coach-built requests.
Token basics
What are tokens?
Tokens are your training balance. You top up once and spend tokens on features.
Why tokens?
They keep pricing consistent across different plan types and options.
Where do I see my balance?
Your token balance is available in your dashboard when signed in.
Rates and currencies
100 tokens = €1.00 | £0.87 | $1.35
EUR is the base currency. Your selected currency is shown in the header.
How top-ups work
Choose a pack or enter a custom amount.
Tokens are added to your balance after a successful payment.
You can use the same balance for both Instant AI and coach requests.
Tip
If you don't have enough tokens for an action, you'll be prompted to top up.
How spending works
Coach-built request
Base request starts at 10,000 tokens
Total cost depends on your selections (level, equipment, days per week)
Security and payments
Visa and Mastercard payments
Secure checkout
We do not store your full card details
Refunds
Refund eligibility depends on the situation and the service used.
Please review our refund policy for details and eligibility.