How it works
Two ways to get your plan: work with a coach or generate one with AI. Both use your token balance.
🧑🏫
Coach-built request
Tell your coach your goal and preferences. Your plan is tailored to your request.
How Coach requests work
🔎
Choose your coach
📝
Submit your request
🧩
Your plan is created
📊
Track it in your dashboard
How Instant AI works
🎛️
Set your options
👀
Generate a preview (50 tokens)
✅
Publish your full plan
⬇️
Download and train
What you receive
- Structured weekly progression
- Day-by-day workout breakdown
- Exercise alternatives included
- Recovery and intensity guidance
- Options for your equipment
- Download or print your plan
Tokens and payments
Rates: 100 tokens per €1. Prices in GBP and USD use the same token value.
See pricing
Trust and safety
- Training guidance is informational and not medical advice.
- Stop if you feel pain and consult a professional if needed.
- Beginner-friendly options are available.