How it works
Choose a coach-led request or generate an Instant AI plan. Tokens power both.
🧑🏫
Coach-built request
Tell your coach your goal and preferences. Your plan is tailored to your request.
How Coach requests work
🔎
Pick a coach
📝
Send your request
🧩
Your plan is prepared
📊
Track it in your dashboard
How Instant AI works
🎛️
Choose training inputs
👀
Generate a preview (50 tokens)
✅
Publish your full plan
⬇️
Download and train
What you receive
- Clear weekly structure and progression
- Session-by-session training plan
- Exercise guidance and alternatives
- Intensity and recovery recommendations
- Equipment-aware options
- Printable and downloadable format
Trust and safety
- Training guidance is informational and not medical advice.
- Stop if you feel pain and consult a professional if needed.
- Beginner-friendly options are available.