Trust and safety
Training guidance is informational and should be used with common sense. If you're unsure, consult a qualified professional.
Safety first
- Warm up before training and progress gradually.
- Choose loads you can control with proper technique.
- Prioritize recovery, sleep, and hydration.
- Use equipment safely and train in a suitable environment.
- Stop if you feel sharp pain, dizziness, or numbness.
- If you have a medical condition, consult a professional first.
Not medical advice
- We do not provide medical advice, diagnosis, or treatment.
- Our content is not a substitute for a doctor, physiotherapist, or licensed professional.
- If you are pregnant, recovering from injury, or have chronic conditions, seek professional guidance before training.
Your responsibility
- You are responsible for your training choices and how you perform exercises.
- Adjust intensity based on your experience, form, and recovery.
- Use safety measures such as spotters, proper footwear, and appropriate surfaces.
- If something feels wrong, stop and reassess.
Platform limitations
- Coach-built and AI-generated plans may contain errors or may not fit your unique situation.
- Always verify exercise technique and suitability for your body and equipment.
- Progress is not guaranteed and depends on consistency, recovery, and individual differences.
- Do not use the platform for emergency situations.
When to stop
- Sharp or worsening pain
- Dizziness or fainting
- Chest pain or unusual shortness of breath
- Numbness or tingling
- Any symptom that feels unsafe
For coaches
- Coaches must provide clear, safe guidance and avoid medical claims.
- Coaches should recommend professional help when appropriate.
- Coaches are responsible for the advice they provide within the platform.